Bunion prevention There are several lifestyle changes you can make to help the prevention of a bunion deformity - before the problem even starts. First, make sure you always wear properly fitting ...
Heel-of-hand massage Using the heel of your opposite hand, push down on the sole of your foot and work up the fascia from the heel to the toes. Start with lighter pressure and medium strokes, event...
What is the pelvic floor? The pelvic floor is a group of muscles, ligaments, and tissues at the bottom of your torso that support your pelvic organs: the bladder, bowels, and uterus. Many areas of ...
Causes of Shin Splints Shin splints, or medial tibial stress syndrome, is a radiating pain along the tibia bone in the lower leg. This injury is common among both athletes and non-athletes. They ca...
How Fulton insoles stand apart from other OTC insoles Fulton insoles are the first OTC (over-the-counter) insoles that I have found that most closely mimic the functional properties of my custom or...
Insight 1: The body is interconnected through the kinetic chain In 1995, Dr. Arthur Steindler defined the kinetic chain as “a combination of successively arranged joints in which the terminal segme...
