What is runner's knee? Runner's knee, or patellofemoral pain syndrome, is a common injury within the running community characterized by inflammation on top, around, or behind the kneecap. There are...
Morton’s neuroma symptoms Morton’s neuroma symptoms can accompany one another or can be experienced independently. These are some of the common symptoms associated with Morton’s neuroma: Pain in t...
Causes of sore feet in the morning 1. Plantar fasciitis Plantar fasciitis is one of the leading causes of aching feet in the morning. The plantar fascia is a thick ligament that runs the length of ...
Bunion prevention There are several lifestyle changes you can make to help the prevention of a bunion deformity - before the problem even starts. First, make sure you always wear properly fitting ...
Heel-of-hand massage Using the heel of your opposite hand, push down on the sole of your foot and work up the fascia from the heel to the toes. Start with lighter pressure and medium strokes, event...
What is the pelvic floor? The pelvic floor is a group of muscles, ligaments, and tissues at the bottom of your torso that support your pelvic organs: the bladder, bowels, and uterus. Many areas of ...
