What is Plantar Fasciitis? The plantar fascia is a thick band of connective tissue that runs from the back of the heel to the forefoot. It acts as a shock absorber and supports the arch of the foot...
What is Metatarsalgia? Learn what Metatarsalgia means, what causes it, and how it can be treated and how to prevent the pain. Metatarsal pads, insoles, the best shoes for metatarsalgia are some of ...
Foot arch support Sports, overuse, and long days spent on your feet can put a lot of stress on the arch. The arch acts as a shock absorber and helps you balance and provide stability. An arched tha...
Understand what is pronation and supination, how to identify these walking styles and how these gait patterns affect the rest of your body. Also learn how to correct supination and how to fix prona...
Comprehensive physical therapy starts with your feet Although everybody is different, there are certain structural foundations that must be in place: beginning with the feet. “I never treat a perso...
Neck Stretch One of the fundamental stretches at your desk is this neck rotation which is easy and very effective in helping to improve your sitting posture. While keeping your shoulders relaxed, s...
