Understand what is pronation and supination, how to identify these walking styles and how these gait patterns affect the rest of your body. Also learn how to correct supination and how to fix prona...
Comprehensive physical therapy starts with your feet Although everybody is different, there are certain structural foundations that must be in place: beginning with the feet. “I never treat a perso...
Neck Stretch One of the fundamental stretches at your desk is this neck rotation which is easy and very effective in helping to improve your sitting posture. While keeping your shoulders relaxed, s...
Conserve Energy One of the easiest ways to start becoming more sustainable is to conserve energy. Whether you are at home, at work or even out at a restaurant, saving energy is possible! It can be ...
Brain Health Did you know that walking can actually increase and boost your serotonin levels? Serotonin is a feel good hormone in your body and when physically active, those levels can increase. An...
We announce that Fulton insoles are officially carbon negative
