What does foot care entail? Foot problems can easily affect the ability to complete basic tasks, like walking through the grocery store or climbing stairs. Protecting the bones, muscles, ligaments,...
What is pronation? Pronation is a word you may have heard thrown around a lot, especially if you’re a runner. It refers to the foot’s inward motion as you’re walking or running, which is natural an...
Updated Jan 29, 2026 by Libie Motchan Introduction Plantar fasciitis—marked by sharp heel pain and inflammation along the bottom of the foot—can make even short walks feel exhausting. While stretch...
Updated Jan 29, 2026 by Libie Motchan Introduction Achilles tendonitis—characterized by irritation and pain along the tendon that connects your calf muscle to your heel—can make walking, running, o...
How Hiking Can Affect Your Step Whether you enjoy extra-long hikes on flat terrain or traversing steep, rocky hills, all that walking can put a strain on your feet. Common concerns include: Sorene...
Why Do People Go Barefoot? Whether to go shoeless indoors is a widely debated topic, with sanitation, comfort, and foot health being the main focuses. Cleanliness Many people worry about tracking g...
