What are the effects of wearing high heels? Short-term issues When you wear high heels, you may notice that your weight is shifted forward when standing still. When walking, that weight is later co...
Understanding the role of insoles Your running shoes can be enhanced with the appropriate insoles. Shoe insoles are placed inside the shoe to provide extra arch support and cushion. Insoles are a c...
What does foot care entail? Foot problems can easily affect the ability to complete basic tasks, like walking through the grocery store or climbing stairs. Protecting the bones, muscles, ligaments,...
What is pronation? Pronation is a word you may have heard thrown around a lot, especially if you’re a runner. It refers to the foot’s inward motion as you’re walking or running, which is natural an...
Wearing the wrong shoes For people with plantar fasciitis looking to alleviate pain, the first thing to consider is your shoes. Wearing the wrong shoes can trigger the onset of your Plantar Fasciit...
What is Achilles tendonitis? Achilles tendonitis is a common condition that affects the Achilles tendon, which connects the calf muscle to the heel bone. It often affects active individuals, such a...
