Think feet first: pronation, types of arches, and the gait cycle explained
What is pronation? Pronation is a word you may have heard thrown around a lot, especially if you’re a runner. It refers to the foot’s inward motion as you’re walking or running, which is natural an...
Wearing the wrong shoes For people with plantar fasciitis looking to alleviate pain, the first thing to consider is your shoes. Wearing the wrong shoes can trigger the onset of your Plantar Fasciit...
What is Achilles tendonitis? Achilles tendonitis is a common condition that affects the Achilles tendon, which connects the calf muscle to the heel bone. It often affects active individuals, such a...
How Hiking Can Affect Your Step Whether you enjoy extra-long hikes on flat terrain or traversing steep, rocky hills, all that walking can put a strain on your feet. Common concerns include: Sorene...
Why Do People Go Barefoot? Whether to go shoeless indoors is a widely debated topic, with sanitation, comfort, and foot health being the main focuses. Cleanliness Many people worry about tracking g...
How Does Pregnancy Affect Your Feet? There are two pregnancy-related factors that can affect your feet while you’re expecting: The relaxin hormone loosens your joints, muscles, and ligaments to he...
