Whole body wellness
Cat and cow A yoga flow favorite, this is one of the classic back stretches for lower back pain. Cat and cow promotes flexibility and space as you unfurl the spine—and it’s also just kind of fun t...
Supporting the earth In the simplest terms, we picked cork because it’s one of the most environmentally friendly materials out there. We source our cork from Portugal, where the trees grow in abund...
The kinetic chain connects it all When experiencing aches and pains, people tend to focus on the specific body part that’s bothering them. However, there’s a bigger picture to consider: the kinetic...
