From Prevention to Recovery: Insights from a Physical Therapist
Insight 1: The body is interconnected through the kinetic chain In 1995, Dr. Arthur Steindler defined the kinetic chain as “a combination of successively arranged joints in which the terminal segme...
Understand what is pronation and supination, how to identify these walking styles and how these gait patterns affect the rest of your body. Also learn how to correct supination and how to fix prona...
Neck Stretch One of the fundamental stretches at your desk is this neck rotation which is easy and very effective in helping to improve your sitting posture. While keeping your shoulders relaxed, s...
Brain Health Did you know that walking can actually increase and boost your serotonin levels? Serotonin is a feel good hormone in your body and when physically active, those levels can increase. An...
Causes of Back Pain in Pregnancy As pregnancy progresses, pregnancy hormones and uterine growth are largely responsible for growing discomfort. Back pain in early pregnancy starts as those hormones...
Foot Pain Causes Nearly 70% of people in the United States have foot pain at some time or another. Factors and conditions that contribute to foot pain and therefore pain in the foot when walking in...
