Tips for Preventing Hip Pain While Running: Warm-up before your run: To prepare your body for the physical demands of running, it's essential to warm-up before you start your run. This can includ...
Pickleball is a fun and exciting sport that is quickly growing in popularity. Whether you're a seasoned pro or just starting out, having the right pickleball shoes can make all the difference in yo...
Holding Unnecessary Tension Traditionally, the cornerstone of good posture is maintaining a fixed straight position. In our modern lives, we have the habit of carrying stress in various places thro...
The best insoles for standing all day perfectly fit the contours of your feet to make sure that your entire body is supported. If your feet hurt from standing all day, read our recommendations that...
What is runner's knee? Runner's knee, or patellofemoral pain syndrome, is a common injury within the running community characterized by inflammation on top, around, or behind the kneecap. There are...
What is the pelvic floor? The pelvic floor is a group of muscles, ligaments, and tissues at the bottom of your torso that support your pelvic organs: the bladder, bowels, and uterus. Many areas of ...
