Whole body wellness
The Lowdown on Lower Back Pain and Feet The human body functions as an interconnected system. When one part of the system isn’t pulling its weight or isn’t aligned properly, the rest of the system ...
Cat and cow A yoga flow favorite, this is one of the classic back stretches for lower back pain. Cat and cow promotes flexibility and space as you unfurl the spine—and it’s also just kind of fun t...
The kinetic chain connects it all When experiencing aches and pains, people tend to focus on the specific body part that’s bothering them. However, there’s a bigger picture to consider: the kinetic...
