What is Plantar Fasciitis? The plantar fascia is a thick band of connective tissue that runs from the back of the heel to the forefoot. It acts as a shock absorber and supports the arch of the foot...
What is Metatarsalgia? Learn what Metatarsalgia means, what causes it, and how it can be treated and how to prevent the pain. Metatarsal pads, insoles, the best shoes for metatarsalgia are some of ...
Updated on February 16 2026, by Libie Motchan Foot arch support Sports, overuse, and long days spent on your feet can put a lot of stress on the arch. The arch acts as a shock absorber and helps yo...
Understand what is pronation and supination, how to identify these walking styles and how these gait patterns affect the rest of your body. Also learn how to correct supination and how to fix prona...
Comprehensive physical therapy starts with your feet Although everybody is different, there are certain structural foundations that must be in place: beginning with the feet. “I never treat a perso...
Updated on February 16 2026, by Libie Motchan What is Plantar Fasciitis? When understanding achilles tendonitis vs plantar fasciitis, it's critical to understand Plantar Fasciitis. The plantar fasc...
