Causes of sore feet in the morning 1. Plantar fasciitis Plantar fasciitis is one of the leading causes of aching feet in the morning. The plantar fascia is a thick ligament that runs the length of ...
Bunion prevention There are several lifestyle changes you can make to help the prevention of a bunion deformity - before the problem even starts. First, make sure you always wear properly fitting ...
Heel-of-hand massage Using the heel of your opposite hand, push down on the sole of your foot and work up the fascia from the heel to the toes. Start with lighter pressure and medium strokes, event...
Causes of Shin Splints Shin splints, or medial tibial stress syndrome, is a radiating pain along the tibia bone in the lower leg. This injury is common among both athletes and non-athletes. They ca...
What is Plantar Fasciitis? The plantar fascia is a thick band of connective tissue that runs from the back of the heel to the forefoot. It acts as a shock absorber and supports the arch of the foot...
What is Metatarsalgia? Learn what Metatarsalgia means, what causes it, and how it can be treated and how to prevent the pain. Metatarsal pads, insoles, the best shoes for metatarsalgia are some of ...
