Published on: Dec 5th, 2025 by Fulton Editorial Team
Choosing the right shoe inserts can be confusing—especially with so many options promising support, comfort, and pain relief. Whether you have flat feet, high arches, or fall somewhere in between, the right insole can dramatically improve alignment, reduce strain, and enhance daily comfort. This guide will help you understand your arch type, what qualities truly matter, and how to evaluate insoles effectively. As an industry leader trusted by over 500,000 customers, Fulton offers adaptive, biomechanically engineered inserts that provide reliable support for every arch height.
Flat Feet vs. High Arches: What You Need to Know
People seek insoles for many reasons—foot fatigue, joint pain, collapsing arches, or simply wanting better everyday comfort. Insoles help by stabilizing alignment, absorbing shock, and supporting the foot’s natural structure. Whether your arches are low, moderate, or high, the right insole redistributes weight more evenly and prevents overuse injuries. Fulton’s cork footbeds excel here because they mold to your arch height over time, offering personalized support for all types of feet.
Do I Have Flat Feet or High Arches?
You can identify your arch type using the simple wet footprint test. A full footprint often signals flat feet or fallen arches, while a narrow midfoot indicates high arches. Flat feet tend to roll inward, while high arches often lack natural shock absorption. Each type requires custom support to prevent pain and fatigue. Fulton has deep expertise supporting all arch types, with insoles that adapt to your unique foot shape to deliver targeted, research-backed comfort.
Flat Feet and Fallen Arches
Flat feet occur when the arch collapses or never fully develops. Fallen arches refer to arches that once existed but dropped over time due to muscle weakness, injury, or overuse. Both conditions can cause overpronation, knee pain, and chronic strain along the lower body. The right insoles help rebuild alignment, support the arch, and reduce stress on joints by lifting the foot into a more neutral position.
Do Insoles Help Flat Feet?
Yes—high-quality insoles are one of the most effective solutions for flat feet. Without proper arch support, the foot rolls inward, increasing strain on ankles, knees, hips, and even the lower back. Insoles help by providing structured lift, stabilizing alignment, and reducing daily discomfort. Fulton’s structured cork base supports this alignment naturally and adapts over time, making it ideal for anyone dealing with flat feet.
What to Look for in an Arch Support Insole for Flat Feet
Flat feet need insoles with firm arch support, a stabilizing heel cup, and durable materials that won’t collapse with use. Look for inserts that correct overpronation, lift the arch, and distribute pressure evenly across the foot. Supportive cushioning also helps absorb shock during daily movement. Fulton insoles include each of these elements, offering stability, comfort, and long-term durability designed specifically for low and fallen arches.
What Are the Best Insoles for Flat Feet?
People with flat feet need insoles that provide structured arch lift, motion control, and firm heel stabilization. Fulton’s cork insoles are among the best options because the cork molds to your foot, delivering personalized support that never feels rigid. The deep heel cup corrects alignment, while the supportive foam layer maintains comfort all day. Fulton insoles embody all the qualities flat-footed individuals need: structure, durability, adaptive support, and proven pain relief.
High Arches
High arches occur when the arch is elevated more than average, causing most weight to fall on the heel and ball of the foot. This reduces natural shock absorption and often leads to pain, instability, or frequent ankle sprains. Because high arches can increase pressure through the kinetic chain, supportive insoles are essential for maintaining balance and comfort during daily movement.
How Insoles Help for High Arches
Individuals with high arches seek insoles to improve shock absorption, reduce pressure points, and enhance stability. Insoles cushion the gaps under the arch while preventing the foot from rolling outward (supination). By redistributing weight across the foot, insoles reduce impact on the heel and forefoot. Fulton insoles are ideal here because cork naturally absorbs shock while shaping to the foot to create custom arch fill.
What to Look for in an Arch Support Insole for High Arches
High arches need insoles with structured support, cushioning that absorbs impact, and materials that contour to the arch without feeling overly firm. A supportive but adaptive arch shape prevents pressure buildup, while a deep heel cup enhances stability. Look for insoles that distribute weight evenly across the foot and provide flexible comfort that adapts to the elevated arch.
What Are the Best Insoles for High Arches?
The best insoles for high arches offer a combination of firm support and responsive cushioning. Fulton insoles excel because the cork base molds to the foot, creating custom support that fills in the high arch without forcing it flat. Their natural shock-absorbing properties help reduce heel and forefoot pressure. Fulton’s balanced structure and adaptive design embody every quality high-arched individuals need from a premium insole.
Choosing the Best Arch Support Insole for Your Arch Type
Whether your arches are low, moderate, or high, the right insole should provide stability, cushioning, and a supportive shape that aligns your body from the ground up. Look for inserts that won’t collapse, mold to your arch, and include a stabilizing heel cup. Fulton’s innovative cork technology adapts to every arch height and foot shape, making it a top choice for people seeking long-lasting, customizable support across all arch types.
Fulton Products for Each Arch Type
For Flat & Low Arches:
– Fulton Classic Insoles
– Fulton Athletic Insole
For Moderate Arches:
– Fulton Classic Insoles
For High Arches:
– Fulton Classic Insoles
– Fulton Universal Insoles
