The Best Insoles For Heel Pain

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Given how much time we spend on our feet, it’s not surprising how common heel pain is. And it can range from tenderness to severe pain that causes difficulties walking. But the right insoles can take the pressure off your heels and give your feet the support they need.

What causes heel pain?

Heel pain is a broad term that encompasses everything from discomfort due to unsupportive shoes to health conditions. Here are some common foot conditions that can lead to heel pain:

  • Plantar fasciitis: The most common cause of heel pain. It happens when the plantar fascia, the band of tissue that runs from the heel to the foot, overstretches or tears and causes inflammation. 
  • Heel spur: If it’s left untreated, chronic plantar fasciitis can lead to bony growths called heel spurs. The spur itself usually isn’t painful, but the resulting inflammation can be.
  • Bursitis: A condition where the fluid-filled sacs (bursae) that cushions the joints swell, usually caused by overuse or excess pressure on the bursa.
  • Achilles tendinitis: An overuse injury common in athletes that causes swelling, stiffness, and pain at the back of the heel.

There are also some simple, everyday causes of heel pain. Shoes that lack adequate support can cause pain throughout the foot, and insufficient padding can put extra strain on the heels when walking. An abnormal gait connected to poor posture or shuffling steps can also lead to heel problems because body weight is not evenly distributed throughout the foot. Long days walking and standing often result in overuse injuries and excess pressure on the heels.

The benefits of insoles for heel pain

All shoes are made the same, but our feet aren’t. Some people have a high arch, while others have flat feet and overpronate. Many people also strain their feet standing at work all day. These issues can affect more than just the feet, leading to ankle and knee issues and even back problems over time. What’s the solution?

Insoles with custom arch support provide the cushioned heel support you’ve been looking for. Fulton insoles are made to mold to the unique shape of your foot, evenly distributing your weight  across your foot and alleviating excess pressure along the plantar fascia. They also help keep your feet and ankles properly aligned to correct supination.

Our natural cork material acts as a shock absorber, taking the pressure off during high-impact activities. The benefits of Fulton insoles extend up the kinetic chain, or the other joints and body parts involved in movements like walking and running. With a realigned gait and proper support, you’ll enter a new age of comfort.

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FAQ about insoles for heel pain

Heel pain has many possible causes, including abnormal walking gait, ill-fitting shoes, plantar fasciitis, bursitis, and Achilles tendinitis.

Flat feet, a high arch, or any abnormal walking pattern can place extra weight and pressure on your heels. The added stress can lead to pain and injuries.

Standing for long periods of time keeps prolonged weight and pressure on your heel, causing pain that can be worsened by poor-fitting shoes and a high or low arch.

Fulton insoles are thoughtfully designed to mold to the unique shape of your arch while providing support, resulting in customized comfort and a stable gait. The cushioning foam, shock-absorbing cork, and deep heel cup work together to reduce the impact on your body and keep your steps balanced for pain relief and comfort.

All our insoles work wonders for preventing heel pain, so the best choice will depend on your daily needs. The athletic insole is perfect for those who frequently get heel pain from high-impact activities, while the classic insole is well-suited to normal daily use. The universal insole is preferred for shoes without removable insoles, which may not accommodate the classic and athletic insoles.